Benefits of Vitamin E.

What is Vitamin E.. Vitamin E is a powerful antioxidant that works to protect cells in the body from damage caused by free radicals. Free Radicals are highly reactive substances that result from normal metabolism as well as from exposure to factors in the enviornment.A few examples of these factors are cigarette smoke and ultraviolet light. as well as various others. They cause damage to body cells by attacking the cell's membranes, proteins and DNA and ultimately contribute to the development of health problems such as heart disease and cancer.

What are the possible benefits of vitamin E? Results from scientific studies suggest that vitamin E may help lower the risk of several chronic conditions including heart disease, stroke, diabetes and cataracts. An increased intake of vitamin E may also slow the oxidation of bad (LDL) cholesterol, prevent blood clot formation, enhance immune response and benefit the nervous system. However, while the potential benefits of vitamin E seem promising, they have not been proven conclusively. Much still remains unknown and under investigation.